免疫力低了，还有这些症状，你晓得吗?

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经常疲劳长期劳累，身体得不到休息，全身上下的细胞都在跟你抗议。当累了，就不想动了，也不想跟细菌对抗，就会显得很疲惫不堪。

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反复感冒气温不稳定时，感冒高发季来临时，第一波感冒患者里准有你，而你很难扛过，需要吃药、打点滴用抗生素来抑制病菌，这样做只会让你的自身免疫力更低，身体也会产生耐药性。

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肠胃炎这里体现在，跟朋友出去吃大排档，人家吃的开开心心，而你就肠胃不适，回家后上吐下泻，真是太难了。

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情绪和压力长期脾气大、焦虑、抑郁都会导致我们的激素分泌紊乱和内分泌失调，免疫力大大降低。

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长期不运动自从有了手机，我们变得越来越宅，出门靠滴滴，在家靠外卖，更别说出去运动了。长期不运动会导致血液黏度慢慢升高，形成血栓。并且，久坐还会导致肠道微生态失调致病。

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长期睡眠不足正常人的睡眠时间是八小时，但是有多少人是利用睡眠时间在玩手机的？虽然说熬夜一时爽，但是长期睡眠不足会导致身体更加虚弱，危害我们的健康。

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所以，选择卫适康Inchaguard，即对肠胃有效的活性益生菌，并持续补充，才能使益生菌群发挥保护肠道的功能。

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Do you know about low immunity and these symptoms below

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Frequent fatigue and long-term fatigue, where the body does not get enough rest, the cells throughout the body are protesting against you. So when you feel tired, you don't like to move, and you couldn’t fight against bacteria, you eventually will then become very tired.

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When the body temperature is unstable especially when the flu season is high, you’ll definitely be in the first batch of patients and unable to fight against with. You will then need to take medicine and antibiotics in order to suppress the bacteria. By doing so will only lower down your immune system and causes your body to develop resistance.

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Gastroenteritis is also a manifestation here. It is very difficult to eat out at food stalls with friends, when the others are happily eating, but only your stomach feeling not well.

Emotional or stress, long-term bad temper, anxiety, and depression will cause hormone secretion disorders, endocrine disorders, and therefore cause immunity to highly reduced.

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Ever since mobile phones exist, people have not doing exercise for a long time. Existence of mobile phones cause us to stay at home frequently, we rely on mobile phones instead of going out and even ordering food delivery at home than going for exercise. Such prolonged inactivity will cause blood viscosity to rise slowly and end up forming blood clots. Furthermore, sitting down for too long can even lead to intestinal microecological disorders too.

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Long-term sleep deprivation as normally people sleep for at least eight hours, but do you know how many people use their sleeping time to play their mobile phones? Although sometimes staying up late is nice, but lack of sleep in long term time can lead to weaker body and endanger our health at the same time too.

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Therefore, choose INCHAGUARD, an active probiotic that are effective for our gastrointestinal tract, which in long-term time as we continuously consume will then enable the probiotics to function well in our body and protect our intestines at the same time.